Wondering why you feel off, drained, or not yourself?
Designed for busy women who give everything to work, family and others, this personalised Wellbeing Evaluation reveals what’s draining your energy, affecting your mood, and keeping your body in survival mode — and shows you how to feel energised, clear and like yourself again, without guesswork.
Understand what’s really behind the depletion & feeling stuck or trapped
Receive simple, personalised steps to feel like your old self again
**Risk-Free Guarantee: Your Satisfaction Matters
Wondering why you feel off, drained, or not yourself?
Designed for busy women who give everything to work, family and others, this personalised Wellbeing Evaluation reveals what’s draining your energy, affecting your mood, and keeping your body in survival mode — and shows you how to feel energised, clear and like yourself again, without guesswork.
Understand what’s really behind the depletion & feeling stuck or trapped
Receive simple, personalised steps to feel like your old self again
**Risk-Free Guarantee: Your Satisfaction Matters
You're not imagining it. You ARE depleted.
Does this sound like you?
You’re juggling multiple roles—career, home, family—but there's never time left for YOU.
You’re juggling multiple roles—career, home, family—but there's never time left for YOU.
You're feeling frustrated, drained and on the edge of snapping at your loved ones.
You're feeling frustrated, drained and on the edge of snapping at your loved ones.
Sleep seems like a luxury and you can't remember the last time you woke up feeling truly rested.
Sleep seems like a luxury and you can't remember the last time you woke up feeling truly rested.
Your body is screaming at you—aches, persistent fatigue, catching every cough or cold.
Your body is screaming at you—aches, persistent fatigue, catching every cough or cold.
You feel disconnected from your own needs, like you’re running on autopilot.
You feel disconnected from your own needs, like you’re running on autopilot.
Your mind never stops: planning, organising, worrying, the list goes on.
Your mind never stops: planning, organising, worrying, the list goes on.
You've tried to "fix" this before but it was all too overwhelming.
You've tried to "fix" this before but it was all too overwhelming.
You say "yes" when you mean "no" because you don't want to let anyone down.
You say "yes" when you mean "no" because you don't want to let anyone down.
You’ve lost the joy, spontaneity or ease that you used to feel.
You’ve lost the joy, spontaneity or ease that you used to feel.
Is This For You?
If you’re the woman who handles almost everything (except your own wellbeing needs), then this is exactly what you need.
If you're ready for guidance that actually fits YOUR life because all the generic advice just doesn't seem to be much help.
The Wellbeing Evaluation cuts through the overwhelm and shows you what’s missing and what needs to go, with the "how to fix it" (fast).
You’ll get a pre-evaluation form to complete, then a personalised video breakdown and clear written steps to bring about the positive change with ease. It's not a generic quiz — it is reviewed and explained by a qualified wellness life coach.
What You Can Look Forward To:
By implementing the steps you’ll increase your energy levels, sleep better, and feel grounded, calm, and in control.
Your self-care becomes natural - helping you unwind, think clearly, and feel emotionally balanced.
With renewed energy, you’ll show up more productive, refreshed, and able to bring your best self to work, family and life.
About Me
Hi – I’m Donnelda Cochrane (or simply “D”), your wellness life coach and guide at MBSE.
Certified in life coaching, with a background in holistic health, fitness and personal development, I’m deeply passionate about empowering women like you to reclaim their vitality, wellbeing and joy.
Having personally experienced the cycle of pushing hard, neglecting self-care and feeling burnout quietly rise, that lived journey now shapes my approach—one built on empathy, personalised strategy and a holistic view of mind, body and soul.
My mission is simple: to guide you from “just coping” to genuinely thriving—with ease, clarity and renewed energy.
Testimonials
Our Framework: Mind | Body | Soul | Life
Mind – We bring clarity: uncovering mental clutter, stress loops and patterns that drain your energy and peace.
Body – We tune in: recognising how your body is asking for your attention—rest, movement, nutrition, boundaries.
Soul – We reconnect: helping you align with your values. Make your self-care a priority and bring heart to your life.
Life - We optimise your goals: making sure that your actions and mindset support the results path.
At MBSE we believe small shifts create big results. You won’t be handed a mountain of tasks to do. Instead you’ll receive a tailored roadmap designed for your busy life, supporting real, sustainable change.
Here’s The Process…
Complete the Pre-Evaluation Form on the Thank You page:
After your payment, you’ll be taken to a page with a button that opens your form. Please take a few minutes to answer the questions — they help me understand the important areas of your life and wellbeing.
Personalised Feedback and Plan:
Within 3 days of submitting your form, you’ll receive a custom evaluation that includes:
Video Feedback and Written Personalised Plan, with steps to restore wellbeing and harmony
Bonuses:
Receive a Complimentary Wellness Guide (Value $5)
30-Day Accountability (Value $180)
Frequently Asked Questions
Q: How long does the Wellbeing Evaluation take?
A: Once you book, you’ll receive a pre-evaluation form to complete at your convenience. After submission, the personalised video feedback and written plan will arrive within a few days.
Q: Do I need to attend live sessions?
A: No live appointments are required for the initial Evaluation. All steps can be done remotely and flexibly around your schedule.
Q: Will this really help if I’m already extremely busy?
A: Yes. The Evaluation is built for busy women who have limited time. The actions are small, manageable, and designed to integrate easily into your life.
Q: What happens after I receive the Evaluation?
A: You’ll receive a video providing feedback, and a PDF with written steps to introduce into your routine. From there you can choose to continue with personalised coaching, or implement the plan independently with the tools you’ve been given.
Q: Is there a guarantee of results?
A: While results depend on your engagement with the process, you’ll always have the option to reach out to me to discuss further. There is a money back guarantee if you're not satisfied with the process (T&C apply)
Are you ready to move from running on empty to feeling grounded, energised and aligned with your life?
Take the first step now and transform your life. A simple check-in today can bring a deeper understanding of what you need.
**Risk-Free Guarantee: Your Satisfaction Matters
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